{"id":2159,"date":"2024-10-19T20:48:25","date_gmt":"2024-10-19T23:48:25","guid":{"rendered":"https:\/\/www.lettresamesfilles.fr\/wordpress\/?p=2159"},"modified":"2024-10-19T20:48:25","modified_gmt":"2024-10-19T23:48:25","slug":"pull-day","status":"publish","type":"post","link":"https:\/\/www.lettresamesfilles.fr\/wordpress\/2024\/10\/19\/pull-day\/","title":{"rendered":"Pull day"},"content":{"rendered":"\n<p>Aujourd&#8217;hui, l&#8217;entra\u00eenement \u00e9tait le &#8220;pull day&#8221;, c&#8217;est-\u00e0-dire un exercice de traction ; dos, trap\u00e8ze et biceps. <br>La salle de sport ferme t\u00f4t le samedi, je n&#8217;ai donc pas eu le temps de filmer ou de photographier.<\/p>\n\n\n\n<p>Pour moi, tout a une raison, un motif.<\/p>\n\n\n\n<p>Avec amour,<\/p>\n\n\n\n<p><em>Jos\u00e9 Cl\u00e1udio &#8211; Fier p\u00e8re de 3 filles.<\/em><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd&#8217;hui, l&#8217;entra\u00eenement \u00e9tait le &#8220;pull day&#8221;, c&#8217;est-\u00e0-dire un exercice de traction ; dos, trap\u00e8ze et biceps. La salle de sport ferme t\u00f4t le samedi, je n&#8217;ai donc pas eu le temps de filmer ou de photographier. Pour moi, tout a une raison, un motif. Avec amour, Jos\u00e9 Cl\u00e1udio &#8211; Fier p\u00e8re de 3 filles.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2159","post","type-post","status-publish","format-standard","hentry","category-aniversario"],"_links":{"self":[{"href":"https:\/\/www.lettresamesfilles.fr\/wordpress\/wp-json\/wp\/v2\/posts\/2159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lettresamesfilles.fr\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lettresamesfilles.fr\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lettresamesfilles.fr\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lettresamesfilles.fr\/wordpress\/wp-json\/wp\/v2\/comments?post=2159"}],"version-history":[{"count":2,"href":"https:\/\/www.lettresamesfilles.fr\/wordpress\/wp-json\/wp\/v2\/posts\/2159\/revisions"}],"predecessor-version":[{"id":2161,"href":"https:\/\/www.lettresamesfilles.fr\/wordpress\/wp-json\/wp\/v2\/posts\/2159\/revisions\/2161"}],"wp:attachment":[{"href":"https:\/\/www.lettresamesfilles.fr\/wordpress\/wp-json\/wp\/v2\/media?parent=2159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lettresamesfilles.fr\/wordpress\/wp-json\/wp\/v2\/categories?post=2159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lettresamesfilles.fr\/wordpress\/wp-json\/wp\/v2\/tags?post=2159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}