{"id":2125,"date":"2024-10-16T23:47:55","date_gmt":"2024-10-17T02:47:55","guid":{"rendered":"https:\/\/www.lettresamesfilles.fr\/wordpress\/?p=2125"},"modified":"2024-10-17T00:11:38","modified_gmt":"2024-10-17T03:11:38","slug":"juste-un-autre-jour","status":"publish","type":"post","link":"https:\/\/www.lettresamesfilles.fr\/wordpress\/2024\/10\/16\/juste-un-autre-jour\/","title":{"rendered":"Juste un autre jour"},"content":{"rendered":"\n<p>Je me suis beaucoup entra\u00een\u00e9 ces derniers temps, mais l&#8217;entra\u00eenement des jambes est compliqu\u00e9, car ce sont de gros groupes musculaires qui demandent beaucoup \u00e0 mon corps pour r\u00e9cup\u00e9rer. Il n&#8217;est pas rare que j&#8217;aie de la fi\u00e8vre le lendemain d&#8217;un entra\u00eenement des jambes.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Leg press\" width=\"678\" height=\"381\" src=\"https:\/\/www.youtube.com\/embed\/tOtQw4LLimQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Il y a 3x25kg + 1x20kg + 1x15kg + 1x10kg = 120kg de chaque c\u00f4t\u00e9, total 240kg.<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>La mission de l\u2019\u00eatre humain est d\u2019apprendre \u00e0 l\u00e2cher prise, \u00e0 avoir le courage d\u2019aimer et de perdre.<\/p>\n\n\n\n<p>Malgr\u00e9 mon entra\u00eenement brutal pour les jambes aujourd&#8217;hui, au moment o\u00f9 j&#8217;\u00e9cris cet article, je bois du negroni, je fume un cigare &#8220;Avo Expressions 2024 Limited Edition&#8221; et je mange de la nourriture japonaise, quand je suis tomb\u00e9 sur cette vid\u00e9o sur YouTube, je regarde en fait beaucoup de le YouTube quand je suis dans ma homme \u00e0 la maison des cavernes :<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"James Bond | I don&#039;t break\" width=\"678\" height=\"381\" src=\"https:\/\/www.youtube.com\/embed\/uBKUJ-86UZ0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Alors j\u2019ai continu\u00e9 \u00e0 penser que cette phrase me convenait tr\u00e8s bien : \u201cNo matter how much it hurts, how dark it gets or how hard you fall, you are NEVER out of the fight.\u201d<\/p>\n\n\n\n<p>Je transforme toute ma douleur et ma frustration en motivation pour aller de l&#8217;avant, alors en plagiant James Bond, je vous dis en toute certitude : I DON&#8217;T BREAK !!!<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"I don&#039;t break\" width=\"678\" height=\"381\" src=\"https:\/\/www.youtube.com\/embed\/7-hzDtWgu1w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">M. M\u00e2le alpha<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Mais j&#8217;ai ma kryptonite:<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"536\" height=\"800\" src=\"https:\/\/www.lettresamesfilles.fr\/wordpress\/wp-content\/uploads\/2024\/10\/4330371a2218c0d1e4ae2a3644f5bf21.jpg\" alt=\"\" class=\"wp-image-2131\" srcset=\"https:\/\/www.lettresamesfilles.fr\/wordpress\/wp-content\/uploads\/2024\/10\/4330371a2218c0d1e4ae2a3644f5bf21.jpg 536w, https:\/\/www.lettresamesfilles.fr\/wordpress\/wp-content\/uploads\/2024\/10\/4330371a2218c0d1e4ae2a3644f5bf21-201x300.jpg 201w\" sizes=\"auto, (max-width: 536px) 100vw, 536px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"No Time to Die:&#039;I am not gonna lose control&#039; scene\" width=\"678\" height=\"381\" src=\"https:\/\/www.youtube.com\/embed\/UIX_nS8SNDo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Il faut faire attention aux dialo<em>gues\u2026<\/em><\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.lettresamesfilles.fr\/wordpress\/wp-content\/uploads\/2024\/10\/IMG_2254-768x1024.jpg\" alt=\"\" class=\"wp-image-2132\" srcset=\"https:\/\/www.lettresamesfilles.fr\/wordpress\/wp-content\/uploads\/2024\/10\/IMG_2254-768x1024.jpg 768w, https:\/\/www.lettresamesfilles.fr\/wordpress\/wp-content\/uploads\/2024\/10\/IMG_2254-225x300.jpg 225w, https:\/\/www.lettresamesfilles.fr\/wordpress\/wp-content\/uploads\/2024\/10\/IMG_2254-rotated.jpg 960w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"769\" height=\"1024\" src=\"https:\/\/www.lettresamesfilles.fr\/wordpress\/wp-content\/uploads\/2024\/10\/IMG_2296-769x1024.jpg\" alt=\"\" class=\"wp-image-2133\" srcset=\"https:\/\/www.lettresamesfilles.fr\/wordpress\/wp-content\/uploads\/2024\/10\/IMG_2296-769x1024.jpg 769w, https:\/\/www.lettresamesfilles.fr\/wordpress\/wp-content\/uploads\/2024\/10\/IMG_2296-225x300.jpg 225w, https:\/\/www.lettresamesfilles.fr\/wordpress\/wp-content\/uploads\/2024\/10\/IMG_2296-768x1023.jpg 768w, https:\/\/www.lettresamesfilles.fr\/wordpress\/wp-content\/uploads\/2024\/10\/IMG_2296.jpg 961w\" sizes=\"auto, (max-width: 769px) 100vw, 769px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n\n\n<p><\/p>\n\n\n\n<p>Avec tout mon amour,<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Z\u00e9 Cl\u00e1udio<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Je me suis beaucoup entra\u00een\u00e9 ces derniers temps, mais l&#8217;entra\u00eenement des jambes est compliqu\u00e9, car ce sont de gros groupes musculaires qui demandent beaucoup \u00e0 mon corps pour r\u00e9cup\u00e9rer. Il n&#8217;est pas rare que j&#8217;aie de la fi\u00e8vre le lendemain d&#8217;un entra\u00eenement des jambes. La mission de l\u2019\u00eatre humain est d\u2019apprendre \u00e0 l\u00e2cher prise, \u00e0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2125","post","type-post","status-publish","format-standard","hentry","category-aniversario"],"_links":{"self":[{"href":"https:\/\/www.lettresamesfilles.fr\/wordpress\/wp-json\/wp\/v2\/posts\/2125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lettresamesfilles.fr\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lettresamesfilles.fr\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lettresamesfilles.fr\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lettresamesfilles.fr\/wordpress\/wp-json\/wp\/v2\/comments?post=2125"}],"version-history":[{"count":10,"href":"https:\/\/www.lettresamesfilles.fr\/wordpress\/wp-json\/wp\/v2\/posts\/2125\/revisions"}],"predecessor-version":[{"id":2142,"href":"https:\/\/www.lettresamesfilles.fr\/wordpress\/wp-json\/wp\/v2\/posts\/2125\/revisions\/2142"}],"wp:attachment":[{"href":"https:\/\/www.lettresamesfilles.fr\/wordpress\/wp-json\/wp\/v2\/media?parent=2125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lettresamesfilles.fr\/wordpress\/wp-json\/wp\/v2\/categories?post=2125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lettresamesfilles.fr\/wordpress\/wp-json\/wp\/v2\/tags?post=2125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}