{"id":1606,"date":"2023-11-02T11:43:48","date_gmt":"2023-11-02T14:43:48","guid":{"rendered":"https:\/\/www.lettresamesfilles.fr\/wordpress\/?p=1606"},"modified":"2023-11-02T11:43:48","modified_gmt":"2023-11-02T14:43:48","slug":"pensee-chinoise","status":"publish","type":"post","link":"https:\/\/www.lettresamesfilles.fr\/wordpress\/2023\/11\/02\/pensee-chinoise\/","title":{"rendered":"Pens\u00e9e Chinoise"},"content":{"rendered":"\n<p>Mes ch\u00e8res filles Maelys et Naya Netto Motta,<\/p>\n\n\n\n<p>Il existe une pens\u00e9e chinoise qui enseigne que l\u2019objectif doit \u00eatre le processus et non le r\u00e9sultat.<br>Lorsque le processus est parfaitement r\u00e9alis\u00e9, le r\u00e9sultat devient une cons\u00e9quence in\u00e9vitable.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.lettresamesfilles.fr\/wordpress\/wp-content\/uploads\/2023\/11\/IMG_5875-1024x768.jpeg\" alt=\"\" class=\"wp-image-1607\" srcset=\"https:\/\/www.lettresamesfilles.fr\/wordpress\/wp-content\/uploads\/2023\/11\/IMG_5875-1024x768.jpeg 1024w, https:\/\/www.lettresamesfilles.fr\/wordpress\/wp-content\/uploads\/2023\/11\/IMG_5875-300x225.jpeg 300w, https:\/\/www.lettresamesfilles.fr\/wordpress\/wp-content\/uploads\/2023\/11\/IMG_5875-768x576.jpeg 768w, https:\/\/www.lettresamesfilles.fr\/wordpress\/wp-content\/uploads\/2023\/11\/IMG_5875-1536x1152.jpeg 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em>Petit-d\u00e9jeuner<\/em>: <em>5 blancs d&#8217;\u0153ufs et 2 jaunes d&#8217;\u0153ufs, bouillie d&#8217;avoine avec prot\u00e9ines de lactos\u00e9rum (30 grammes de chacun<\/em>)<em>, banane et myrtilles, caf\u00e9 noir avec quelques gouttes de lait<\/em><\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.lettresamesfilles.fr\/wordpress\/wp-content\/uploads\/2023\/11\/IMG_5878-1024x768.jpeg\" alt=\"\" class=\"wp-image-1608\" srcset=\"https:\/\/www.lettresamesfilles.fr\/wordpress\/wp-content\/uploads\/2023\/11\/IMG_5878-1024x768.jpeg 1024w, https:\/\/www.lettresamesfilles.fr\/wordpress\/wp-content\/uploads\/2023\/11\/IMG_5878-300x225.jpeg 300w, https:\/\/www.lettresamesfilles.fr\/wordpress\/wp-content\/uploads\/2023\/11\/IMG_5878-768x576.jpeg 768w, https:\/\/www.lettresamesfilles.fr\/wordpress\/wp-content\/uploads\/2023\/11\/IMG_5878-1536x1152.jpeg 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em>Emm\u00e8ne Rom\u00e9o s&#8217;entra\u00eener et ensuite j&#8217;irai travailler<\/em><\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.lettresamesfilles.fr\/wordpress\/wp-content\/uploads\/2023\/11\/IMG_5972.jpeg\" alt=\"\" class=\"wp-image-1609\"\/><figcaption class=\"wp-element-caption\"><em>D\u00e9jeuner : 140 grammes de riz, 50 grammes de haricots, 200 grammes de prot\u00e9ines (je ne mange que du poisson et des \u0153ufs). L\u00e9gumes selon envie.<\/em><\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.lettresamesfilles.fr\/wordpress\/wp-content\/uploads\/2023\/11\/IMG_5978-1024x768.jpeg\" alt=\"\" class=\"wp-image-1610\" srcset=\"https:\/\/www.lettresamesfilles.fr\/wordpress\/wp-content\/uploads\/2023\/11\/IMG_5978-1024x768.jpeg 1024w, https:\/\/www.lettresamesfilles.fr\/wordpress\/wp-content\/uploads\/2023\/11\/IMG_5978-300x225.jpeg 300w, https:\/\/www.lettresamesfilles.fr\/wordpress\/wp-content\/uploads\/2023\/11\/IMG_5978-768x576.jpeg 768w, https:\/\/www.lettresamesfilles.fr\/wordpress\/wp-content\/uploads\/2023\/11\/IMG_5978-1536x1152.jpeg 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em>Pr\u00e9-entra\u00eenement<\/em><\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.lettresamesfilles.fr\/wordpress\/wp-content\/uploads\/2023\/11\/IMG_5983.jpeg\" alt=\"\" class=\"wp-image-1612\"\/><figcaption class=\"wp-element-caption\"><em>Post-entra\u00eenement : shake avec 30 grammes d&#8217;avoine et 30 grammes de prot\u00e9ines de lactos\u00e9rum<\/em><\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.lettresamesfilles.fr\/wordpress\/wp-content\/uploads\/2023\/11\/IMG_5880-1024x768.jpeg\" alt=\"\" class=\"wp-image-1613\" srcset=\"https:\/\/www.lettresamesfilles.fr\/wordpress\/wp-content\/uploads\/2023\/11\/IMG_5880-1024x768.jpeg 1024w, https:\/\/www.lettresamesfilles.fr\/wordpress\/wp-content\/uploads\/2023\/11\/IMG_5880-300x225.jpeg 300w, https:\/\/www.lettresamesfilles.fr\/wordpress\/wp-content\/uploads\/2023\/11\/IMG_5880-768x576.jpeg 768w, https:\/\/www.lettresamesfilles.fr\/wordpress\/wp-content\/uploads\/2023\/11\/IMG_5880-1536x1152.jpeg 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em>D\u00eener : 120 grammes de riz, 40 grammes de haricots, 200 grammes de poisson<\/em><\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.lettresamesfilles.fr\/wordpress\/wp-content\/uploads\/2023\/11\/IMG_5984-1024x768.jpeg\" alt=\"\" class=\"wp-image-1614\" srcset=\"https:\/\/www.lettresamesfilles.fr\/wordpress\/wp-content\/uploads\/2023\/11\/IMG_5984-1024x768.jpeg 1024w, https:\/\/www.lettresamesfilles.fr\/wordpress\/wp-content\/uploads\/2023\/11\/IMG_5984-300x225.jpeg 300w, https:\/\/www.lettresamesfilles.fr\/wordpress\/wp-content\/uploads\/2023\/11\/IMG_5984-768x576.jpeg 768w, https:\/\/www.lettresamesfilles.fr\/wordpress\/wp-content\/uploads\/2023\/11\/IMG_5984-1536x1152.jpeg 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em>Souper : 30 grammes d&#8217;avoine, 30 grammes de prot\u00e9ines de lactos\u00e9rum, fruits rouges<\/em><\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>M\u00eame si la culture fran\u00e7aise \u00ab condamne \u00bb la consommation de riz et de haricots, je suis suivie par des professionnels, un pr\u00e9parateur physique, un nutritionniste et des m\u00e9decins. Mon alimentation et mon entra\u00eenement sont prescrits par des professionnels, il n&#8217;y a donc aucune raison de se remettre en question. En plus, je suis br\u00e9silien (tout comme vous deux) et j&#8217;adore manger du riz et des haricots !<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1024\" src=\"https:\/\/www.lettresamesfilles.fr\/wordpress\/wp-content\/uploads\/2023\/11\/IMG_5979-800x1024.jpeg\" alt=\"\" class=\"wp-image-1611\" srcset=\"https:\/\/www.lettresamesfilles.fr\/wordpress\/wp-content\/uploads\/2023\/11\/IMG_5979-800x1024.jpeg 800w, https:\/\/www.lettresamesfilles.fr\/wordpress\/wp-content\/uploads\/2023\/11\/IMG_5979-234x300.jpeg 234w, https:\/\/www.lettresamesfilles.fr\/wordpress\/wp-content\/uploads\/2023\/11\/IMG_5979-768x983.jpeg 768w, https:\/\/www.lettresamesfilles.fr\/wordpress\/wp-content\/uploads\/2023\/11\/IMG_5979-1200x1536.jpeg 1200w, https:\/\/www.lettresamesfilles.fr\/wordpress\/wp-content\/uploads\/2023\/11\/IMG_5979.jpeg 1921w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><em>Sixi\u00e8me mois en cours<\/em><\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>N&#8217;oubliez pas\u00a0: concentrez-vous sur le processus et le r\u00e9sultat sera alors une cons\u00e9quence naturelle.<\/p>\n\n\n\n<p>Avec amour,<\/p>\n\n\n\n<p><em>Jos\u00e9 Cl\u00e1udio Netto Motta J\u00fanior &#8211; Papa<\/em><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Placebo - Every You Every Me (Official Audio)\" width=\"678\" height=\"381\" src=\"https:\/\/www.youtube.com\/embed\/4YR_Mft7yIM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Mes ch\u00e8res filles Maelys et Naya Netto Motta, Il existe une pens\u00e9e chinoise qui enseigne que l\u2019objectif doit \u00eatre le processus et non le r\u00e9sultat.Lorsque le processus est parfaitement r\u00e9alis\u00e9, le r\u00e9sultat devient une cons\u00e9quence in\u00e9vitable. M\u00eame si la culture fran\u00e7aise \u00ab condamne \u00bb la consommation de riz et de haricots, je suis suivie par [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1606","post","type-post","status-publish","format-standard","hentry","category-aniversario"],"_links":{"self":[{"href":"https:\/\/www.lettresamesfilles.fr\/wordpress\/wp-json\/wp\/v2\/posts\/1606","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lettresamesfilles.fr\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lettresamesfilles.fr\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lettresamesfilles.fr\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lettresamesfilles.fr\/wordpress\/wp-json\/wp\/v2\/comments?post=1606"}],"version-history":[{"count":3,"href":"https:\/\/www.lettresamesfilles.fr\/wordpress\/wp-json\/wp\/v2\/posts\/1606\/revisions"}],"predecessor-version":[{"id":1617,"href":"https:\/\/www.lettresamesfilles.fr\/wordpress\/wp-json\/wp\/v2\/posts\/1606\/revisions\/1617"}],"wp:attachment":[{"href":"https:\/\/www.lettresamesfilles.fr\/wordpress\/wp-json\/wp\/v2\/media?parent=1606"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lettresamesfilles.fr\/wordpress\/wp-json\/wp\/v2\/categories?post=1606"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lettresamesfilles.fr\/wordpress\/wp-json\/wp\/v2\/tags?post=1606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}